Our company supplies beans, such as pea beans, kidney beans and soya beans. These soluble and insoluble fibre, plant-based protein, carbohydrates, minerals, vitamins and phytonutrients rich beans are healthy addition to the meals. Classified under legumes category, beans must be consumed regularly to improve the overall quality of diet. All those vegetarian people and vegans can eat beans to get the protein content non-vegetarians get from meat and other animal-based protein sources. By including these beans in the diet, people can get a healthy, balanced diet. Dried organic beans can be cooked following the instructions. Consuming a cup of beans every day or every alternate day is helpful in fighting free radicals, reducing the risk of cancer, preventing diabetes, preventing fatty liver, controlling appetite, and improving gut health.
How can one include these beans into diet?
1) Eat beans instead of meat
2) Add boiled beans into salads
3) Mix beans and grains